Monday, January 13, 2014


In this guest post on the Blackwood Fitness blog I give an insight into my own personal health and lifestyle journey and share four transformative truths that I have learned along the way. Here is an excerpt: 

"At 13 years old, I was unhappy with my body. My pre-pubescent years of soy milk, McDonald’s and Kit Kats had left me with ‘puppy fat’ and little man boobs. With a new-found level of competitiveness (and therefore physical motivation) at High School, I decided I’d had enough of being a chubby kid. I took matters into my own hands, or more correctly, onto my own hands. My (re)solution was push ups... " 
CLICK HERE FOR THE FULL ARTICLE

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