Tuesday, July 8, 2014


Please note that these are my personal opinions and not advice. Click links for more information:

1. Is quinoa Paleo? 

No.

2. Which is healthier, fresh farmed fish or canned wild-caught fish?


3. Honey or Agave?


4. Organic corn-fed beef or non-organic pastured beef?

Pastured.

5. Carbs pre or post workout?


6. If you were to use a protein powder supplement, which is better out of whey, soy, hemp, pea, casein, egg albumin, etc?

Whey.

7. Which is more important, exercise or sleep?

Sleep.

8. Do you cook with olive oil?

No.

9. Do you cook with coconut oil?

Yes.

10. Do you cook with butter or ghee?

Yes.

11. What is your alcohol of choice?


12. Most important supplement?

Magnesium.

13. What’s more important on food packaging, ingredient list or nutrition information?

Ingredients.

14. Which food you are most strict on avoiding?

Wheat.

15. Do you actively try to minimize your salt intake?

No.

16. Is it true you use coconut oil as moisturizer?

Yes.

17. Is it better to eat carbs in the morning or evening?


18. Best take away cuisine for Paleo?

Mexican.

19. Second best take away cuisine for Paleo?

Thai.

20. Which grain is less problematic, rice or corn? 

Rice.

21. Brown rice or white rice?


22. Favorite gluten-free beer?



23. Healthiest fruit?

Avocado.

24. Healthiest nut?

Macadamia.

25. Best vitamin-D supplement?

Sunshine.

26. Best sweetener for coffee?

Butter.

27. Best resource for Paleo beginners
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Thanks for reading folks! Feel free to send your questions, concerns, stories or testimonials to thepaleomodel@gmail.com 

David.




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